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Ashwagandha
Withania somnifera
herb
Adaptogenic medicinal herb from Ayurvedic tradition. Tender perennial in zones 8-12, grown as annual in colder climates.
In Zone 7b, right now
Not suited to Zone 7b
This one grows best in Zones 8a–12b. It may struggle in your area.
Edible?
Yes — herb — leaves & stems
Small space?
Yes, in a pot
Sun
Full sun (6+ hrs)
Comes back yearly?
Yes — perennial
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